Fear Shouldn’t Rule Bedtime.

Our Hands-On Sleep Lab Helps Your Child Face Nighttime Anxiety — And Win.

The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
A Confidence - Building Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Deluxe Bedtime Box—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
The Bedtime Box Sleep Program—Backed by Experts, Loved by Kids for kids | by Confident Kids Club
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$69.99

Less than one counseling session—yet packed with tools your child can use every single night.

Perfect for kids (ages 6–10) who:

  • Can’t fall asleep without you

  • Feel anxious or scared at night

  • Experience worries or bad dreams

  • Need constant reassurance

This kit helps them learn to fall asleep independently, calmly, and confidently—night after night.

Co-created by a parent and pediatric mental health experts, it’s all wrapped in a fun Sleep Scientist theme and built on Cognitive Behavioral Therapy and research-backed tools your child will actually want to use.

* Low Stock

Description
    Everything you need to make bedtime better.

    Your child becomes a Sleep Scientist—guided step-by-step through calming games, confidence-building tools, and science-backed ways to face fears.
    Each night, they’ll test strategies, track their progress, and discover what helps their brain and body feel ready for sleep.

    They won’t just fall asleep—they’ll feel proud doing it on their own.
What’s Inside
    🌙 Kid’s Sleep Guide
    Turns your child into a Sleep Scientist, leading them through 15 playful, therapist-developed 'sleep experiments' that build bravery at bedtime

    🌙 Sleep Lab Diary
    A nightly journal to track progress, reflect on brave moments, and build consistent bedtime routines.

    🌙 Parent Guide
    Step-by-step support with expert strategies and what-to-say tips—so you’re never left guessing, even on tough nights.

    🌙 Weighted Stuffed Animal
    Lavender-scented and warmable to help calm the body and ease nighttime anxiety.

    🌙 Calm Down Cards
    10 kid-friendly cards that teach calming techniques—like deep breathing and positive mantras—for bedtime anxiety.
How It Helps

    🌙 Your child sets up their own Sleep Lab and becomes the scientist—learning how to train their brain for better sleep. Through playful nightly “experiments,” they’ll:

    🌙 Build new brain patterns that support independent sleep

    🌙 Practice shifting focus away from worrying thoughts

    🌙 Use techniques like breathing, progressive relaxation, and mantras to calm their body

    🌙 Learn how to challenge nighttime fears like the dark or being alone

    🌙 Explore tools to handle nightmares and middle-of-the-night fears

    🌙 Tackle challenges step-by-step, growing braver over time

    🌙 All with strategies grounded in child psychology—made simple, visual, and engaging so kids actually want to try.
Expert Approved
    Built by a mom who’s been there—with guidance from pediatric mental health experts.

    Grounded in evidence-based practices for child sleep and anxiety support.
Key Features
    🌙 Kid-led Sleep Lab – Your child takes the lead with fun bedtime missions that build bravery and confidence.

    🌙 Step-by-step sleep plan – A flexible guide that grows independent sleep skills, one night at a time.

    🌙 Brain-based tools – Simple, playful ways to help kids calm their minds and bodies at bedtime.

    🌙 CBT-inspired coping skills – Kids learn real techniques like deep breathing, shifting focus, and gently facing fears.

    🌙 Worry-calming activities – Helps kids stop spiraling thoughts and feel more in control.

    🌙 Nighttime fear support – Gentle tools for handling bad dreams, scary thoughts, and middle-of-the-night wakeups.

    🌙 Fear-facing games – Playful “exposures” that help kids build tolerance to fears like the dark or being alone.

    🌙 Built-in parent support – Expert-informed tips on what to say and how to support progress without reinforcing anxiety.

My child is scared to sleep alone- this helps

A Mission for Braver Bedtimes—Led by Your Sleep Scientist

With the Bedtime Box, your child becomes the hero of their own Sleep Lab—facing fears and building confidence through 15 playful 'experiments' grounded in child psychology.They’ll:

✅ Discover how to retrain anxious bedtime patterns
✅ Try calming tools like the Worry Container and Repeat & Release Lab
✅ Track what works in their Sleep Lab DiaryBy the end, they’ll feel proud, brave, and in control.

Sleep support box for kids who won't sleep alone, designed for ages 6 to 10

 What Makes the Sleep Scientist Approach Different:

It takes the pressure off sleep.
Kids aren’t “bad sleepers.” They’re scientists — testing what helps, learning from what doesn’t. The goal isn’t to get it perfect, it’s to try, observe, and adjust.

Your child takes the lead.

When kids choose their own tools and track what works, they feel in control. They’re not just following directions, they’re building confidence on their terms.

Play shrinks big fears to a manageable size.
Bedtime fears can feel heavy. But play makes it feel lighter, smaller, and easier to face, one brave step at a time.

From Fearful to Fearless In
3 Steps

Your child is building real resilience—for bedtime and beyond. 

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1. Set Up the Sleep Lab

Your child discovers how their brain learns from patterns.They select activities, set goals, and prepare to test what helps.

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2. Run the Experiments

Each night, your child runs an experiment—like the Repeat & Release Lab to wear out fears or using a Worry Container to create distance from their worries. They practice tools like guided breathing, visualization, and relaxation, with our calming cards to soothe their body and mind.

Help your child sleep alone

3. Track Data & Build Habits

With their Lab Diary, your child will reflect on whats working, celebrate bravery, and build new habits. As they notice progress, their confidence and momentum grows.

Backed by Experts. Loved by Families.

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Thoughtful Packaging

Each Bedtime Box is lovingly packed by our founder in a water resistent bag to protect all the cozy contents.

Reliable Free Shipping

Shipped from the United States within 1–2 business days (if in stock) via FedEx.

secure shopping

Your payment and personal information are protected with secure checkout through Shopify.

Real Human Support

When you reach out, you’re not getting a call center. You’re getting the actual human (and mom) behind the box.

FAQs

Bedtime Box

Have questions about the Bedtime Box? We’ve got you covered. Whether you’re wondering if it’s the right fit for your child, how long it takes to see results, or what exactly comes in the box—we’ve answered all the most common questions to help you feel confident and informed. The Bedtime Box is more than just a sleep aid; it’s a thoughtfully crafted program designed to support both kids and caregivers through the bedtime journey.

Customer Reviews

Based on 7 reviews
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A
Allyson
Bedtime Mindfulness Helped My Son Navigate Test Anxiety

When my son opened his bedtime box, he immediately snatched Remy and began to cuddle him--which surprised me as he is 9 and had recently sworn off stuffies. He immediately opened the Breathing Buddy and was trying out different types of breathing exercises before we had finished unpacking the rest of the box. Formerly a kiddo who would not even go upstairs alone at any time of day, especially not bedtime, he began announcing "I need to get upstairs and do my breathing" and marching upstairs on his own on Day 2. He told me one morning that he "dreams better when he does Box Breathing." And his bedtime has become a routine that he now leads--successfully falling asleep on his own for the first time in YEARS.
When it was time to take his very first state mandated standardized test a few weeks later--something he has been worrying about since first grade, his teacher told me he asked for time to "do his breathing" and then traced a moon shape on his hand to calm down before the test. The Bedtime Box has sparked my son's interest in exploring mindfulness strategies but most importantly has given him a sense of agency and curiosity about different strategies to manage all kinds of big feelings. We are SO grateful for everything about this!

K
Kathryn S.
My kids are excited to do the activities

I have two little ones, 6 and 4, who are terrified of monsters and the dark. They have been sleeping in our room. I love how excited they were to do the activities right out of the box. We are taking it really slow and introducing experiments slow especially for my four year old since she is so young. I love how it opened dialogue between my six year old. I hadn’t realized all of his fears and worries until we talked about it. It was as if a weight was lifted from him. They both don’t want to be afraid of the dark and are excited to do more activities. I wish the sleep meditations were just a little longer but I end up either repeating them a couple times or add in some extra breaths.

A
Ashley
What a huge help for my 6 year old!

My 6-year-old recently received her Bedtime Box, and it has been such a huge help! I love that the program still allows me to be part of bedtime—my daughter loves that too! We’ve both been getting better sleep lately, and I’m so thankful.

She loved the scavenger hunt in the dark—she was soooo excited to do it! Activities like that are right up her alley. And ever since we opened the box, she’s been sleeping with her raccoon and the nightlight every single night.

This program has really made such a difference for us, thank you!

J
Jennifer
We're making progress!

She’s sleeping through the night much better now! She still feels a little anxious about skeletons at night, but I’ve been using the language from the book to acknowledge her fears and help her—and it’s making a difference. She named the raccoon Rags and LOVES him so much. She even used the stress ball during her surgery and loved how it fit perfectly between her fingers.

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Amy Gibney
Sleeping in their own beds! Thank you!

My twins absolutely love this kit! From the Raccoon that heats up, to the flash cards to help them get to sleep and breathing night light that helps them get back to sleep if they wake up! Highly recommend. Great tips and tools for parents too! Thank you!