If nighttime fears and worries
keep your child up
Break the pattern—for good, with our expert-guided sleep program.
Another anxious bedtime?
The lights go off—and the fears kick in.
“Something bad might happen…”
“I can’t sleep. I’m scared.”
“Can you stay until I fall asleep?”
Night after night, you’re stuck in the same exhausting loop.
Nothing You've Tried Helps
Maybe you’ve tried sound machines, weighted blankets, melatonin, or letting them sleep next to you just to get through the night.
You'd give anything to hear:
" Mom, I did it! I slept in my own bed all night!”
Our Program Can Help Kids Aged 6-10 Who:
✅ Get stuck in a cycle of scary thoughts & worries
✅ Fear the dark
✅ Can’t fall asleep without a parent's help
✅ Panic when it’s time for bed
✅ Can Only Sleep Beside A Parent
✅ Needs constant reassurance
✅ Fears nighttime sounds
✅ Have trouble letting go of the day
Sleep Struggles Can Snowball Without Support.
It's easy to miss what’s keeping your child stuck, say the wrong thing, or accidentally reinforce their worries.
That’s why we created the Bedtime Box—after five long years of navigating the same exhausting struggle ourselves.
From Fearful to Fearless—With Our Sleep Lab in a Box
Each night, they’ll test calming “experiments” to build the skills to manage anxious thoughts, face fears, and develop independent sleep habits.
All using strategies grounded in child psychology—made playful and easy to use.
1Kid’s Sleep Scientist Mission
In their very own Sleep Lab, kids tackle their fears and worries, test calming methods, and take charge of bedtime—one experiment at a time.
2Sleep Lab Journal
Where your young Sleep Scientist tracks their sleep data and reflects on their progress—building confidence and momentum with every entry.
3Parent Guide
We guide you through what to say when things get tough, and share troubleshooting tips to help bedtime feel easier—for both of you.
4Calming tools kids love.
Sset of Calming Cards—designed to help your child feel safe, settle their body, and practice coping skills they can use every night.
"There’s nothing worse than seeing your child fearful night after night. This program has actually helped us. It's been a gift for our family and worth every penny."
Backed by Experts. Loved by Families.
The Bedtime Box is exactly what I wish more families had. It's gentle and practical. It helps kids feel safe and confident at bedtime without pressure, and the approach is so easy for parents to follow. I love how it turns bedtime struggles into small, manageable wins, making the process feel encouraging instead of overwhelming.
Raymond Bryant Jr., LMSW
This program is such a well thought out resource for both kids and parents! It breaks down bedtime fears in a way that is simple and manageable. With exposure games, kids follow an easy step by step plan that feels achievable and effective. I love how it builds confidence gradually instead of forcing big changes all at once. It’s supportive and structured, I highly recommend it to any family dealing with nighttime struggles!
Hannah H. Educational Specialist, Ed.S
The Bedtime Box is a true gift to all kids who have trouble falling asleep and their parents. Full of evidence-based tips and strategies that actually work to help kids fall asleep more easily, the Bedtime Box addresses the most common bedtime challenges. The compassionate, playful, game-based approach takes the struggle out of bedtime for families. I highly recommend the Bedtime Box to help kids become super sleepers!
Daniela Owen, Ph.D.
clinical psychologist and children's book author of "Right now I'm Fine" series.
“Y’ALL! We’ve been using the Bedtime Box for just TWO nights and this thing has completely transformed my son’s sleep. He is looking * FORWARD * to going to bed and he asked me if he could try another tool from the box tonight so he can track it in his Sleep Lab! - WHAT!? Anyway, I’m so grateful for this and I will sing about it from the mountaintops to everyone I meet!”
Parent to a sleep superstar
"We have been using this bedtime routine for a month now and really enjoy it! It helps calm and soothe our youngest before bed when some of the anxious feels come about while decompressing from the day. I can't speak enough about this, truly wonderful! - Jennifer M.
Parent to a sleep superstar
Whenever we do the cards I have good dreams, whenever we don't I had worries and nightmares. I look forward to using them. They are very calming and I love tracing the moon with my finger.
9 year old Bedtime All Star
Thoughtful Packaging
Each Bedtime Box is carefully packed in a water resistent bag to protect all the cozy contents.
Reliable Shipping
Most orders ship within 1–2 business days (if in stock) from the U.S., using trusted carriers you know
secure shopping
Your payment and personal information are protected with secure checkout through Shopify.
Real Human Support
When you reach out, you’re not getting a call center. You’re getting the actual human (and mom) behind the box.
FAQs
Bedtime Box
Have questions about the Bedtime Box? We’ve got you covered. Whether you’re wondering if it’s the right fit for your child, how long it takes to see results, or what exactly comes in the box—we’ve answered all the most common questions to help you feel confident and informed. The Bedtime Box is more than just a sleep aid; it’s a thoughtfully crafted program designed to support both kids and caregivers through the bedtime journey.