The Sleep Scientist’s Mission: Essentials Kit

A practical, therapist-informed toolkit to help your child face bedtime fears

If your child struggles to fall asleep without you, panics at lights-out, or gets stuck in a cycle of nighttime worries, this program offers the tools and guidance you need to start turning things around.

Inside, you’ll get the four most essential components from our Bedtime Box line- designed to build confidence, reduce anxiety, and support independent sleep—step by step:

• Kid’s Sleep Scientist Mission Guide – A themed guide that turns your child into a scientist, running their own sleep lab-learning calming techniques and tackling fears through 15 different “experiments" and activities. 

• Sleep Lab Diary – A kid-friendly journal for tracking progress, testing tools, and building momentum one brave night at a time.

• Parent Guide – A step-by-step manual with what to say when things get tough, plus therapist-informed strategies for supporting your child without getting stuck in the same loop.

• Calming Flashcards – Simple, evidence-based tools that help your child manage worries and settle their body and mind for sleep.

This is the same expert-backed framework we use in the full Bedtime Box—just without the sensory tools and plush. It’s screen-free, easy to follow, and built for real families navigating bedtime stress.